Emotional breakdown and breakthrough

I had a total emotional meltdown his morning as I was getting ready and dressed, I looked at myself in the clothes I put on I felt so terrible, all I could see was how huge I’m getting and how nothing looks good on me and how I don’t feel normal, I just wanted to hide from myself and the world. I am learning to love every body shape I am in at the time I am in it, it’s the hardest thing to do sometimes. I did some EFT (emotional freedom tapping) and I know that’s what help me turn my thoughts and release the emotions I felt stuck in. I allowed myself to be ok with how I felt in the moment and acknowledge how I wanted to feel and just vented to myself for a minute. As I took a few deep breathes and quieted my mind I felt a peace and release come. I again looked in the mirror and saw Beaty. I looked deep within myself to find that beauty that is even more radiant because of who I am, I chose not to give in to all my negative thoughts and feelings too long this morning which allowed me to have a greater love for myself and this body that is growing a little baby in it. I am choosing to see the good, to see the part of me that sometimes is hard to see unless deeply sought after and appreciated. I feel blessed to have the knowledge and understanding I have about how to do thought work and release emotions in a way that is lasting and so helpful. #fromhairtosoul #lifebyemily #beautyinsideout #eft #truebeauty #selfcare